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A fantastic clear introduction to stretching anatomy, presenting some of the best stretching exercises to increase your flexibility, along with step-by-step instructions, full-colour photographs, and detailed state-of-the art anatomical illustrations of the muscles used in each stretch. A poster of stretches is included. Clear illustrations identify which muscles you should be engaging to perform an effective stretch, and crucially avoid injury. The book also features partner stretching, office stretches, lower-back stretches, pregnancy stretches, and a 10-minute quick stretch workout.

(Guitar Collection). Simplified arrangements of 8 classic rock songs in notes & tab, presented in order of difficulty. Includes helpful performance tips for each song, plus full-band demonstration and play-along tracks on the CD. Songs: All Along the Watchtower * Always with Me, Always with You * The Boys Are Back in Town * Layla * Sweet Child O' Mine * Sweet Home Alabama * Under the Bridge * Walk This Way. -Use structure and routines to connect with your child ? Perform under pressure Asian Bridal Look Book is a photographic guide to gorgeous hair and make-up for every bride-to-be's big day. This book provides solutions for Asian ladies of various skin tones on how best to match their make-up, hair colour, outfit and jewellery for their wedding day, as well as, other special occasions. Created especially for Asian (Indian, Pakistani and Bangladeshi & Sri Lankan) brides-to-be, the Asian Bridal Look Book is a must for every Asian household, to be referred to again and again. The Asian Bridal Look Book is set out in three special chapters: Chapter 1 - Contemporary Look; Chapter 2 - Classic Look; Chapter 3 - Hairstyles Asian Bridal Look Book, the first of its kind in Britain, photographically illustrates various make-up and outfit colour Anatomy of Stretching free ebook combinations to match a variety of skin tones as well as styles of jewellery and accessories that help achieve the most beautiful, overall bridal look.

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Author: Craig Ramsay
Number of Pages: 192 pages
Published Date: 05 Jul 2012
Publisher: Bloomsbury Publishing PLC
Publication Country: London, United Kingdom
Language: English
ISBN: 9781408178249
Download Link: Click Here
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