Sharon Salzberg: Real Happiness: The Power of Meditation: A 28-Day Program
Description
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.
There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of "Lovingkindness," "Faith," and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it s not esoteric it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, "Real Happiness" is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of FAQs cover the most frequent concerns of beginners who meditate Is meditation selfish? How do I know if I m doing it right? Can I use meditation to manage weight?
Includes guided meditations."
-An extensive two-way glossary
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With the Master of Machines as their new leader, the Crusaders are ready to assault Jerusalem once more. The Sultan must now choose between his love for a Christian princess and his faith. And Gauthier of Flanders, to free his ally Osarias's Jewish people, will have to confront the last part of his mysterious past, a Jinni. As the final battle is joined, truths will be revealed on the nature of gods and demons and the ambitions of men.
The surprisingly modern-looking, sometimes hallucinatory illustrations and the cursory descriptions of the Book of Miracles strikingly convey a unique view of the concerns Cognitive Behavioural Coaching Techniques For Dummies download ebook and anxieties of the 16th century, of apocalyptic thinking and eschatological expectation. The present facsimile volume reproduces the Book of Miracles in its entirety for the first time and thus makes one of the most important works of the German Renaissance finally available to art lovers and scholars. The introduction puts the codex in its cultural and historical context, and an extensive description of the manuscript and its miniatures, as well as a complete transcript of the text, accompany the facsimile in an appendix.
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Author: Sharon Salzberg
Number of Pages: none
Published Date: 08 Jun 2011
Publisher: HIGHBRIDGE AUDIO
Publication Country: United States
Language: English
ISBN: 9781611745566
Download Link: Click Here
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